Egg, Tomato & Vienna Breakfast Roll

This easy to make, yet completely Bro-ed up meal is a great way to start your day. Simple ingredients, filling and most of all, it doesnt feel like you're on a diet.

Ingredients:
1 x whole-wheat Roll
2 x large Eggs
1 x like it lean vienna sausage
0.5 cup chopped Tomato

Preparation:
Slice the vienna into small bits and combine with eggs and tomato in a frying pan (don't use butter, rather use spray and cook to prevent it from sticking). Scramble all the above together until the egg is completely cooked

Slice open the whole-wheat roll and dish the contents of the pan onto the bun. Season and enjoy!

Calorie Breakdown:
Eggs : 180 cal
Tomato: 16 cal
Vienna: 48 cal
Roll: 156 cal

Total: 398 cal

Bro on my friends, bro on.