If you’re tired of having eggs every day, this will be a nice change, it’s like having desert for breakfast!
Ingredients:
1.5 x Cup Cooked Oats
0.5 x Cup Skimmed Milk
1.5 x Cup Apple sliced into little blocks
Cinnamon to taste (I like a lot)
Artificial Sweetener to taste
Preparation:
Cook the oats as instructed on the box. Cut apples into small blocks and fill 1.5 cups full. Cover the Apples in Cinnamon and microwave for 3 minutes on high. This will soften them up, slightly caramelize them and bind some cinnamon flavour into them. Toss it all together in your breakfast bowl and add some artificial sweetener to taste. Add your half cup of milk and enjoy!
Calorie Count:
Oats: 225 Cal
Milk: 61 Cal
Apples: 97
Total: 383
Bro on Friends, bro on.
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